Breathe, move, and reconnect in this energizing all-levels Vinyasa-style flow. This class links breath with movement to help build strength, flexibility, and balance — all while calming the mind and uplifting the spirit.

Expect creative sequences, mindful transitions, and space to personalize your practice. Whether you’re brand new or a seasoned yogi, this class will leave you feeling grounded, open, and recharged.

All levels welcome. Modifications and challenges offered throughout.

This core-focused class strengthens and sculpts your entire body using intentional, low-impact movements. We’ll work on posture, alignment, flexibility, and breath as we move through a series of controlled exercises on the mat.

Optional props like rings, balls, and light weights may be used to add variety and challenge.

Expect a strong, steady burn and a serious mind-body connection.
Perfect for all levels — no experience needed.

The best of both worlds — this class blends the mindful movement and breath work of yoga with the core-focused strength and stability of Pilates. Expect a dynamic flow that builds flexibility, balance, and deep core strength in a low-impact, full-body workout.

We’ll move through intentional sequences that tone, lengthen, and energize — leaving you feeling both grounded and strong.

All levels welcome. No experience needed.

Slow down, soften, and release in this deeply restorative class designed to improve flexibility, mobility, and overall relaxation. Yin-style poses are held for longer periods to gently stretch the connective tissues, while mindful breathwork helps calm the nervous system.

Perfect for beginners, athletes, or anyone needing a reset — this class is your midweek moment of stillness.

No experience needed. Just breathe, relax, and let go.

This small-group class uses the Pilates reformer to deliver a powerful full-body workout that’s low-impact but high in results. With only 6 reformers available, you'll receive personalized attention as you build core strength, improve flexibility, and tone from head to toe.

Expect a dynamic, breath-focused class that blends slow, controlled movements with deep core activation — all set to motivating music in a beautiful, supportive space.

Perfect for all levels. Modifications and progressions are always offered.

Where movement meets music and the vibes are high. This fusion class blends the strength and core work of Pilates with the flow and stretch of yoga — all set to a fresh hip hop playlist every week.

Expect fun sequences, feel-good beats, and a full-body burn that leaves you sweaty, strong, and smiling. It’s your weekly mood boost with movement that motivates.

All levels welcome. Come as you are, leave feeling energized.